Ever since I was little, I’ve needed something to listen to at bed time to fall asleep. Story tapes and Disney soundtracks were my usual fare, which evolved into radio, CD’s, Television, Audiobooks (which kind of defeated the purpose of following the story), podcasts, and You Tube.
Lately, I’ve been listening to self hypnosis and binaural beats videos from Powerthoughts Meditation Club. It’s been about 6 weeks and I’ve noticed a definite change! I highly recommend Powerthoughts for relaxation, meditation, chakra work, or affirmations in general. Kenneth has a very soothing voice and the music is blended well with teh binaural frequencies so as to be barely perceptible.